Having trouble getting low enough in your squat? Interested in learning how to get into better positions for lifting? Perhaps you wish some every day movements felt more comfortable?
Our upcoming mobility clinic with Roxanne and Ingrid will help your improve your range of motion, reduce chance if injury, and speed up your recovery time! We will focus on getting you bendy, targeting all the right trouble spots with a variety of mobility methods.
Details: 4 weeks (Thursdays and Sunday evenings at 7pm
January 9 to Feb 1