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Item Description
Hey Gang, are you looking to improve your overall strength and conditioning for the big lifts? Maybe put on some muscle mass (if you recently had an Inbody test done, maybe you are lacking here)? Or perhaps you would like to compete in powerlifting? We are running a 5 week Bad Ass Powerlifting Clinic that will be a jam packed 1 hour long class.
This program will help your overall strength and will be a great compliment to your regular CrossFit classes. Depending on your diet and recovery, you may have to take an extra rest day in the week somewhere, as a lot of the program is intense and demanding.
Amanda will be able to show you some different techniques and variations of the benchmark lifts (Back Squat, Deadlift and Bench Press) plus work on your shoulder to overhead strength. She will also be able to offer some advice on nutrition and recovery.
The clinic will run every Monday and Wednesday from 7:15pm - 8:15pm, starting Jan.24.
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