Did running season sneak up on you too fast again? Does running make you nervous? Perhaps you are struggling to get started or you'd just like to improve your running. MAYBE you'd even like to try and LIKE running? Whatever the reason, Coach Ingrid is providing an 8-week class on Sunday afternoons at 3pm, beginning April 8.
Come learn some things, go on some runs, have some fun, and "spring" into the running season like never before!
Topics: mobility for running, common running mistakes and injuries, rest and recovery, gear, and fuelling your body!