Have a hard time with getting low in Squats? Or your ankles are pretty tight?
Spend an intense 60 minutes with Coach Amanda at CrossFit Moncton on getting some hands-on experience improving your mobility and learning how to get into better positions!
Session 2 will focus on Posterior Chain, Quads, Hamstrings and Lower Legs.
Let’s improve your movement, reduce your injuries, speed up recovery and increase your range of motion!
Date: February 25 @ 7pm