Have a hard time with Overhead Squats? Or your rack position is pretty tight?
Spend an intense 60 minutes with Coach Amanda at CrossFit Moncton on getting some hands-on experience improving your mobility and learning how to get into better positions!
Session 1 will focus on mostly upper body mobility including Posterior and Anterior Shoulder, Arms and Trunk.
Let’s improve your movement, reduce your injuries, speed up recovery and increase your range of motion!
Date: February 18 @ 7pm