Bad Ass Rowing Class

Bad Ass Rowing Class
This will be 4 sessions, every Sunday at 7:30pm, Feb.14- March 7.
Coach Kevin will take you through all the intricacies of rowing. The sessions will cover the following:
-Rower anatomy
-Phases and common faults
-Positional drills
-Pacing drills
-Additional tips
-Practical test with personal video analysis and drills to correct
-A kick-ass cardio WOD that will incorporate the rower.
Space is limited to 8 people.